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Lifestyle

Yoga

The New Year is a great opportunity to discover and learn something new. If you want to find something that will benefit your wellbeing, both your body and your mind, perhaps give yoga a try.

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WELLBEING

The fight against Food Waste

How to reduce your food waste, save your pennies & protect your planet

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Female health: Menstruation and nutrition

The importance of female health and nutrition

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While You Are Sleeping...

What happens inside our heads when we sleep?

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Food & Mood

Can the food you eat affect your mood?

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Mindfulness

Help improve your mental health by taking a mindful moment

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Why is hydration so important?

Your body is nearly two-thirds water!

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ACTIVITY

Discover Yoga

Feeling stressed? How about trying something new to help unwind?

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The Cardio Question

How should cardio be used alongside weight training?

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Early Morning Bright Light

What is so special about early morning light? Read all about the benefits here

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Find a Spring in Your Step

Time to put on your trainers & start running.

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Choose walking!

Help the environment and give your health a boost by choosing to walk.

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Move More

There are plenty of ways to be active and exercise without having to join a gym

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Weight Training

Find out the best way to start resistance training

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Eating for exercise

What type of meals should you be eating for exercise? Read on to find out more

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