Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of restorative sleep, meaningful exercise, sustainable living and nourishing food whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

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Foods to Help Fight Winter Illness

How can nutrition support our immunity?

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What's best to eat in November?

Nothing tastes better than eating in season. Find out what's at its best in November

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Did you know alcohol contains 7 kcal per gram?

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An overview of the risks and causes of type 1 and type 2 diabetes

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Nourish your mind, body and the environment

Seasonal Recipe Inspiration

Sweet Potato Quiche with Goats Cheese

A healthier, pastry free quiche filled with kale, chard and goats cheese

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No Added Sugar Date Cookies

Looking for a no added sugar biscuit? Look no further than our Date Cookies!

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Helping you make informed choices

Calories On Menus

We are used to seeing nutrition information on food we buy from the supermarket, but from April 6th all out of home food businesses in England employing over 250 people will also provide you with calorie information on their menus and food ordering apps to help you make informed choices when eating out.

Click here to find out more about Calories

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