Welcome to Nourished Life
Inspiration to empower your health & wellbeing
Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists
HOT THIS MONTH
Seed Oils: Friend or Foe?
What's best to eat in July?
Nothing tastes better than eating in season. Find out what's at its best in July
Recipes
Breakfast
Kick start your day
let's cookLunch
Nutritious lunch time meals
let's cookDinner
Delicious dinners
let's cookBudget Friendly Meals
Feed your family without spending a fortune
let's cookMid Week Meals
Speedy meals in under 30 minutes
let's cookPrepare ahead
Great for breakfast or lunch on the go!
let's cookSeasonal Recipe Inspiration
Mini Coconut & Blueberry Flapjack Bites
These blueberry & coconut flapjack bites make a great picnic dessert; fruity, chewy and delicious!
Harissa BBQ Chicken
This harissa chicken makes a great addition to any BBQ
Roasted Broccoli & Toasted Sesame Salad
High in fibre and protein, this salad is great to prepare ahead for mid-week lunches or a light summer supper!
Easy Egg Muffins
Ideal for a quick snack or breakfast on the go!
Ask Our Experts
Our team of registered nutritionists, dietitians, wellbeing consultants, sustainability specialists and creative chefs are all here to answer your questions! They have a wealth of different experiences from across the food and health industry- specialising in culinary skills, reducing food waste, weight management, gut health, sports nutrition, child health and so much more!
Meet the rest of the team and find out more about here.