Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

HOT THIS MONTH

Vitamin D

Are you getting enough of the sunshine vitamin?

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What's best to eat in January ?

Nothing tastes better than eating in season. Find out what's at its best in January

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Dry January®

What going tee-total can do for your health, wellbeing; and your wallet!

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Plant-Forward Eating vs Veganuary

What's the difference between choosing to eat plant-forward and Veganuary?

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Seasonal Recipe Inspiration

Blueberry & Coconut Overnight Oats

Prepare the night before for a quick, healthy, high protein breakfast on the go!

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Mini Turkey Pot Pies

These mini pot pies are perfect to use up any leftover turkey!

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Mushroom Pho Bo

A delicious vegan Vietnamese noodle soup with mushrooms and tofu

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SWEET POTATO AND BUTTERBEAN TIKKA MASALA WITH TOASTED ALMONDS

A warming plant-forward recipe

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