Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

HOT THIS MONTH

GI - Glycaemic Index

An index that ranks foods based on its carbohydrate content and how it affects blood glucose levels

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What's best to eat in November?

Nothing tastes better than eating in season. Find out what's at its best in November

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Menopause

Healthy lifestyle and nutrition for the Menopause

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Men's Health & Nutrition

Should males eat differently to females?

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Seasonal Recipe Inspiration

Spooky Stuffed Peppers

Try these stuffed peppers for a healthy Halloween supper!

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Pumpkin Risotto

A warming and hearty risotto for the Autumn months

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Chocolate Date 'Toffee' Apples

Why not try this healthier take on the classic seasonal treat.

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Loaded Hot Dogs

These tasty loaded hot dogs, full of the flavours of autumn

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Single Serve Apple Oat 'Crumble'

A great alternative to the traditional baked dessert, single serve for an easy, healthy sweet treat!

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Spiced Apple Pie Porridge

A warming and comforting Autumnal breakfast

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