Oat Break Bars

Oat Break Bars

259kcal per serving
45 mins
10servings
Allergens Contains gluten Contains milk Contains nuts
Main Ingredients Fruit
Preferences Under 300 calories Healthier Choice 5 a Day Breakfast Budget Friendly Meals Prepare ahead Vegetarian

ingredients

  • 3 large bananas, mashed 
  • 180 g dates chopped
  • 180 g oats
  • 75 g butter melted
  • 1 tsp ground mixed spice
  • 1 tsp cinnamon
  • 1 pinch salt
  • 75g chopped nuts (optional) 

nutrition facts

Per average serving:
energy 1086 kJ / 259 kcal
13 %
fat 11 g
16 %
saturates 3.6 g
18 %
Sugars 19 g
21 %
salt 0.16 g
10 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  • Pre-heat the oven to 180 degrees/ gas mark 4
  • Mash your bananas in a bowl using a fork until fully smooth
  • Add all other ingredients and stir until well combined.
  • Set the bowl aside and allow the oats to soak up some of the liquid from the mixture. Whilst you wait, grease an 8 inch baking tray and line with baking parchment.
  • Add the mixture to the pan and spread evenly, bake for 20 minutes and golden brown around the edges.
  • Take out of the tray and allow to cool before slicing into 10 bars. Enjoy!

 

Top tip: These bars will keep well in an air tight container for a week! 

Important information

IMPORTANT INFORMATION

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.