Lemon & Coriander Humus

Lemon & Coriander Humus

230kcal per serving
30 mins
6servings
Preferences Under 300 calories Healthier Choice Vegetarian Lunch Budget Friendly Meals Prepare ahead Speedy Meals
Allergens Contains milk Contains sesame

ingredients

  • 2x cans of chickpeas, drained
  • 2 large garlic cloves
  • 3 tbsp. of Greek yoghurt
  • 3 tbsp. of tahini paste
  • Zest of one lemon
  • 15g coriander, chopped
  • Salt and pepper to taste

nutrition facts

Per average serving:
energy 964 kJ / 230 kcal
11 %
fat 11 g
16 %
saturates 2.6 g
13 %
Sugars 1.3 g
1 %
salt 0.47 g
8 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

1. Combine all the ingredients into a food processor and blitz until fairly smooth (make sure to scrape the mixture down the sides of the processor) 

2. Once you have reached the desired consistency of hummus, add seasoning to taste and remove from the food processor. 

3. Add to a serving bowl, garnish with some coriander sprigs and a drizzle of olive oil (optional). Serve with some warm wholemeal pitta bread or crudités! 

Top tip: This hummus will keep well in an airtight container in the fridge for 4-5 days. 

Important information

IMPORTANT INFORMATION

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.