Fruity Picnic Bars

Fruity Picnic Bars

100kcal per serving
16servings
Preferences Under 300 calories Healthier Choice Breakfast Budget Friendly Meals Speedy Meals Prepare ahead
Allergens Contains gluten

ingredients

  • 20ml Rapeseed oil 
  • 25g Sunflower seeds 
  • 1tsp Cinnamon 
  • 50g light brown sugar 
  • 110g, or two small apples, grated
  • 170g rolled oats
  • 100g raisins 
  • 3 large ripe bananas, mashed

nutrition facts

Per average serving:
energy 418 kJ / 100 kcal
5 %
fat 2.7 g
4 %
saturates 0.3 g
2 %
Sugars 8.9 g
10 %
salt 0.1 g
0 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

1. Place the sugar and the oil into a bowl and whisk together until light and slightly thickened.

2. Mash the bananas grate the apple including the skin. Gently fold the banana, apple oats, sunflower seeds, raisins and cinnamon through the sugar and oil mix.

3. Place the mix into an 8" baking tin lined with parchment paper and cook in a preheated oven at 180 degrees for 30 minutes or until a skewer comes out clean.

5.Cool on a wire rack and slice into 16 portions. Enjoy! 

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.