Broccoli Hummus

Broccoli Hummus

65kcal per serving
5servings
Allergens Contains sesame
Preferences Vegetarian Vegan Healthier Choice

ingredients

  • Stem of 1 large crown of broccoli
  • 1 1/2 tbsp tahini
  • 1 tsp lemon juice
  • 1 tsp olive/rapeseed oil
  • 1 small clove of garlic
  • Handful fresh parsley
  • Pinch salt & Pepper

nutrition facts

Per average serving:
energy 269 kJ / 65 kcal
3 %
fat 4.3 g
6 %
saturates 0.6 g
3 %
Sugars 1.1 g
1 %
salt 0.11 g
2 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Bring a pan of water to the boil.
  2. Add the broccoli stalk and cook for 5 mins. Once ready, remove the stalk from the pan and place in a bowl of cold/iced water to cool.
  3. Once cool, remove the broccoli stalk from the water and pat dry with a cloth/paper towel.
  4. Add the stalk to a blender/food processor along with the tahini, oil, garlic, parsley and lemon juice.
  5. Blend until smooth, scraping down the sides of the blender if needed.
  6. Season to taste before transfer into a serving bowl.

 

*Delicious served with warm flatbread or crudités. Or try spreading into, sandwiches, wraps or on top of salads.

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system. Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.