Spiced Apricot-Apple Energy Bars

ingredients

(180g) 1 ½ cups dried apricots chopped
(90g) ¾ cup “Bio &Me” Apple & Cinnamon porridge (other brands available)
(90g) ¾ cup finely shredded unsweetened coconut
6 tbsp tahini
3 tbsp honey
¾ tsp ground ginger
Pinch of salt

nutrition facts

Per average serving:

energy 919 kJ / 221 kcal

11 %

fat 13 g

19 %

saturates 5.9 g

30 %

Sugars 14 g

16 %

salt 0.09 g

2 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

1.Combine apricots, “Bio & Me” Oats coconut, tahini, honey, ginger and salt in a food
processor.
2.Process for about 1 minute, scraping down the sides as necessary, until the mixture is
crumbly
3.With wet hands pressed into a suitable mould, ideally leave overnight (or at least several hours) before cutting with a sharp knife.

Important information

Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.