Salmon Grain Bowl
ingredients
- 1 pouch brown wholegrain microwavable rice (cooked according to packet instructions)
- 1 can green lentils (drained and rinsed)
- 1 poached salmon fillet (you can buy these pre-cooked)
- 2 large handful spinach
- 2 large handfuls kale (blanched in boiling water)
- 50g cucumber, finely sliced
- 1 tsp fresh dill
- 1 tsp honey
- 1/4 tsp garlic powder
- 10ml vinegar
- 1 tsp lemon juice
- Lemon zest
- 30ml olive oil
nutrition facts
Per average serving:
energy
2232 kJ / 534 kcal
27 %
fat
27 g
39 %
saturates
4.4 g
22 %
Sugars
4 g
4 %
salt
0.1 g
2 %
of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal
method
- Start by making the salad dressing. Combine the honey, lemon juice & zest, vinegar, olive oil and garlic powder in a bowl and whisk until well combined.
- Then move onto building your salad grain bowl.
- Empty the packet rice into a bowl and mix together with the prepared lentils.
- Spoon the grain mix in the centre of 2 serving bowls, then flake the salmon fillet into each bowl.
- Divide the kale, spinach and cucumber between the bowls.
- Dress with the fresh dill, then drizzle some of the lemon dressing over both salads before serving.
Important information
Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.