Vegetable Chilli Men Stir Fry

Vegetable Chilli Men Stir Fry

199kcal per serving
30 mins
4servings
Preferences Vegetarian Under 300 calories Dinner
Main Ingredients Vegetables
Allergens Contains nuts Contains gluten

ingredients

  • 3 tbsp hot sweet chilli sauce
  • 1-2 tbsp sriracha hot chilli sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp sake
  • 2 tsp cornflour
  • 3 tbsp water
  • 1 tbsp rapeseed oil
  • 200g chestnut mushrooms, sliced
  • 100g babycorn, quartered
  • 2 red peppers, deseeded and sliced
  • 4 spring onions, cut into 2cm pieces
  • 2 carrots, peeled and shaved into ribbons
  • 2 bok choi, shredded
  • 2 red chillies, sliced on an angle
  • Small handful of coriander, leaves chopped
  • 20g peanuts, blanched, lightly toasted and chopped

nutrition facts

Per average serving:
energy 833 kJ / 199 kcal
10 %
fat 8.8 g
13 %
saturates 1 g
5 %
Sugars 16 g
18 %
salt 1.1 g
18 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. In a small pan combine the hot sweet chilli sauce, sriracha sauce, cornflour, soy sauce, sake and water together. Bring to a simmer and cook for a minute. Leave to cool.

  2. Heat the oil in a wok and add the peppers, carrots, mushrooms, chillies and baby corn. Stir fry for 3 minutes then add the spring onions and bok choi. Stir fry for a further minute adding the sauce. Finish with the coriander and peanuts.

Serving suggestion: serve with whole-wheat noodles or brown rice.

 

Contains: Soy, Gluten, Nuts

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.