Salmon Tikka Masala

Salmon Tikka Masala

452kcal per serving
2 hrs 30 mins
4servings
Main Ingredients Fish
Preferences Dinner Healthier Choice
Allergens Contains milk Contains fish

ingredients

  • 4 salmon fillets (approx. 120g each), cut into 3cm chunks
  • 1 tsp ginger puree 
  • 2 tsp garlic puree (or 4 garlic cloves)
  • 100g Tikka Masala curry paste
  • 3 tbsp rapeseed oil
  • 200ml water
  • 400g can chopped tomatoes
  • 150g half fat natural Greek yogurt
  • 2 tsp honey
  • Coriander, leaves roughly torn to serve

nutrition facts

Per average serving:
energy 1891 kJ / 452 kcal
23 %
fat 33 g
47 %
saturates 5 g
25 %
Sugars 9.8 g
11 %
salt 1.1 g
18 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Preheat the grill.

  2. For the marinade: Make a paste with the ginger, garlic and 1 tbsp of the oil then mix together with 1 tbsp of the yogurt and 50g of Tikka Masala paste. Stir through the salmon pieces allowing to marinate for at least 2 hours in the fridge.

  3. For the sauce: Heat the remaining oil (2 tbsp) and add the remaining Tikka Masala paste and half of the water. Cook for 3-4 minutes then add the remaining water and cook for a further 3-4 minutes. Add the tomatoes and allow to simmer for 20 minutes then blend until smooth adding a little water if needed and season. Allow to cool until needed.

  4. To finish the curry: Spread the salmon out evenly on to a tray and under a pre-heated grill for 3-4 minutes, turning to ensure even cooking.

  5. Return the sauce to the hob and bring to the boil, add the remaining yogurt and honey then reduce the heat, add the salmon and finish with the coriander.

Serving suggestion: serve with brown rice and steamed green beans. For a lower calorie option serve with cauliflower rice instead of brown rice.

Contains: Milk

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.