Homemade Baked Beans

Homemade Baked Beans

373kcal per serving
1
2servings
Allergens Contains gluten Contains celery Contains fish Contains sulphites
Preferences Vegetarian Under 400 calories Healthier Choice Lunch Dinner Budget Friendly Meals Speedy Meals Mid Week Meals Prepare ahead
Seasonal Winter Autumn
Main Ingredients Grains & Pulses

ingredients

  • 1 tbsp smoked paprika, plus extra to serve
  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • 1 tbsp ketchup 
  • 1 tbsp of Worcestershire sauce
  • 400g can mixed beans, drained
  • 250g chopped tomatoes
  • salt and pepper to taste

 

nutrition facts

Per average serving:
energy 1570 kJ / 373 kcal
19 %
fat 8.2 g
12 %
saturates 1.1 g
6 %
Sugars 25 g
28 %
salt 0.79 g
13 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

1. Cook the onion and garlic in the oil until soft. Add the ketchup, Worcestershire sauce and the paprika, and cook for a further 1-2 mins until sticky.

2.Tip in the beans, tomatoes and a splash of water, and simmer until thickened. Season to taste. 

3. Serve with roasted sweet potatoes and guacamole or on wholemeal toast! 

 

Top tip: These beans can be stored in the fridge for 4 days. 

Important information

IMPORTANT INFORMATION

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.