Fruit, Nut & Seed Granola Bites
ingredients
15g toasted flaked almonds
150g oats
50g chopped dates
½ tsp cinnamon
10g desiccated coconut
125g crunchy peanut butter
50g clear honey
10g sunflower seeds
40g dried apricots, finely chopped
nutrition facts
Per average serving:of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal
method
1. Blitz the flaked almonds and 25g oats in a blender until you have a fine crumb.
2. Soak the dates in enough boiling water to just cover them, leave for 5 minutes.
3. Drain the dates (reserving the water) and combine with the remaining ingredients. Stir until the mixture is well mixed (using the water from the dates to help bring it together if required).
4. Oil hands and roll the mixture into 15g balls then the almond and oat crumb (if the crumb isn't sticking well roll the balls in water before the crumb).
5. Keep in the fridge if you can make them last that long!
Chef's tip: switch the honey for an alternative sweetener (such as maple syrup) if you want them to be suitable for vegans.
Contains: Nuts, Gluten
Important information
*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.