Chia Seed Jam
ingredients
- 2 cups frozen berries of your choice (we used mixed)
- 2 tablespoons chia seeds
- 1 tsp honey or maple syrup (optional)
nutrition facts
Per average serving:
energy
113 kJ / 27 kcal
1 %
fat
0.9 g
1 %
saturates
0.1 g
1 %
Sugars
1.9 g
2 %
salt
0 g
0 %
of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal
method
- Place the berries in a large saucepan over a medium heat and cook until the fruit is starting to stew down
- Add the chia seeds (and honey/maple) if using, then stir continuously until the mixture has thickened - this should take several minutes
- Once ready, spoon the mixture into a steralised jar and allow to cool before sealing
Important information
*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.
Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.