BBQ Turkey Burgers

BBQ Turkey Burgers

252kcal per serving
1
5servings
Allergens Contains egg Contains gluten
Preferences Under 300 calories Healthier Choice Dinner Lunch
Seasonal Summer Spring

ingredients

Ingredients:

  • 500g lean turkey mince
  • 85g breadcrumbs
  • 3 tbsp red Thai curry paste
  • ½ bunch spring onion finely chopped
  • 1 egg, beaten
  • 1 tbsp sunflower oil

To serve (optional):

  • 4 wholegrain rolls
  • Cucumber slices
  • Tomato slices
  • Handful of salad leaves
  • Mayonnaise

nutrition facts

Per average serving:
energy 1054 kJ / 252 kcal
13 %
fat 10 g
14 %
saturates 2.7 g
14 %
Sugars 1.6 g
2 %
salt 0.8 g
14 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Combine the mince, breadcrumbs, egg, curry paste, spring onion and a pinch of salt and pepper into a bowl and mix until well combined. Divide evenly into five burgers and chill for at least 30 minutes.
  2. Once chilled, brush the burgers lightly with the oil and grill each side for 8-10 minutes, or until cooked through.
  3. Once cooked, serve in buns with mayonnaise, sliced cucumber, tomatoes, and salad.
  4. Enjoy!

Important information

Important information:

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system. Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only. Nutritional information is only for the burgers, excluding optional extras.