Tabbouleh

Tabbouleh

208kcal per serving
4servings
Preferences Vegetarian Lunch Dinner Healthier Choice
Allergens Contains gluten

ingredients

  • 200g bulgur wheat
  • 2 tomatoes, deseed and chopped
  • 1 small packet of flat leaf parsley, leaves finely chopped
  • 1 small packet of coriander, leaves finely chopped
  • 1 small packet of mint, leaves finely chopped
  • 2 spring onions, finely sliced
  • ½ cucumber, halve deseed and dice into 1/2cm cubes
  • ½ lemon, zest and juice
  • 1 tbsp olive oil
  • Freshly ground black pepper

nutrition facts

Per average serving:
energy 870 kJ / 208 kcal
10 %
fat 6.1 g
9 %
saturates 1 g
5 %
Sugars 2 g
2 %
salt 0.2 g
4 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Cook the bulgur wheat according to pack instructions. Fluff with a fork and leave to cool.

  2. Combine all ingredients and season with the pepper.

Serving suggestion: serve with the chermoula fish skewers

Contains: Gluten

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.