Smoked Paprika Grilled Mackerel

Smoked Paprika Grilled Mackerel

312kcal per serving
30 mins
4servings
Main Ingredients Fish
Seasonal Spring Summer
Preferences Under 400 calories Dinner
Allergens Contains fish

ingredients

  • 1 tbsp olive oil
  • 1 garlic clove, peeled and finely diced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ lemon, juice and zest
  • 4 fresh Mackerel fillets

nutrition facts

Per average serving:
energy 1304 kJ / 312 kcal
26 %
fat 24 g
34 %
saturates 4.6 g
23 %
Sugars 0 g
0 %
salt 0.17 g
3 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Combine the olive oil, garlic, paprika, oregano, lemon zest and juice together and mix well.

  2. Coat the fillets in the paprika mix, leave in the fridge for approx. 20 minutes to marinate.

  3. Preheat the grill. Lightly grease a tray, place the fillets on the tray and grill until cooked through, approx. 4-5 mins.

  4. Serve with homemade potato wedges and red pepper & lime salsa

 

Chef's Tip: this also works well with white fish such as Pollock or Cod. Ensure you buy sustainable sourced fish. Find out more here - http://www.goodfishguide.org/

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.