Festive Eating & Drinking

From mince pies to mulled wine, the festive season is packed with indulgent treats. On average, we gain 1-5lbs during December, a gift that some of us would rather not receive. Generally, any extra lbs are a result of us deviating away from our everyday habits and taking a more indulgent path in the run up to, and over Christmas and New Year. For many as well as food consumption increasing alcohol consumption does too. 

Festive Tipples
According to Government advice, both men and women should drink no more than 14 units of alcohol a week. It is also better if these are spread across the week, rather than consumed in one go. It can be easy to overdo the alcohol in December, so be mindful of how much you drink and follow these tips to help you stay within your units:

- Try your best to alternate alcoholic drinks with water or low sugar soft drinks.
- Look out for an alcohol-free alternative to your favourite tipples, your head will thank you for it in the morning!
- Offer to be the designated driver. Not only will your friends love you, you can save calories and money.

Here are a few hints and tips on enjoying a Nutritious Christmas:

GET ACTIVE: Whether it is a 20 minute brisk walk or an intense spinning class, exercise will help counteract any extra calories consumed. Fit some activity into each day if you can.

PARTY ON: Don`t head to a party on an empty stomach. Eat a healthy snack before you leave and you'll be far less likely to overdo it at the buffet and it will help prevent alcohol having such a quick effect. 

CHOOSE WISELY: When eating out, think carefully about your menu choices. Three-course meals can rack up the calories, so opt for a lighter starter and dessert, such as vegetable soups or salads and sorbet or fruit.

PLAN AHEAD: If you know you`re out for a big lunch or dinner, plan your other meals around this. Why not make a big batch of wholesome vegetable based soup that's ready for you in the fridge when you get home?