Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

HOT THIS MONTH

Fibre Facts

Are you eating enough?

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What's best to eat in January ?

Nothing tastes better than eating in season. Find out what's at its best in January

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Seasonal Recipe Inspiration

Vegetable & Bean Chilli with Brown Rice

A delicious vegetarian chilli served with brown rice

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Roasted Broccoli & Toasted Sesame Salad

High in fibre and protein, this salad is great to prepare ahead for mid-week lunches or a light summer supper!

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Sweet Potato & Lentil Soup

A budget friendly, easy one-pot soup recipe. Great for batch-cooking and for using up any leftover veg

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Spiced Apricot-Apple Energy Bars

A fibre packed snack bar for slow release energy!

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