HOT THIS MONTH
Fibre Facts
Are you eating enough?
What's best to eat in January ?
Nothing tastes better than eating in season. Find out what's at its best in January
Recipes
Breakfast
Kick start your day
let's cookLunch
Nutritious lunch time meals
let's cookDinner
Delicious dinners
let's cookBudget Friendly Meals
Feed your family without spending a fortune
let's cookMid Week Meals
Speedy meals in under 30 minutes
let's cookPrepare ahead
Great for breakfast or lunch on the go!
let's cookSeasonal Recipe Inspiration
Vegetable & Bean Chilli with Brown Rice
A delicious vegetarian chilli served with brown rice
Roasted Broccoli & Toasted Sesame Salad
High in fibre and protein, this salad is great to prepare ahead for mid-week lunches or a light summer supper!
Sweet Potato & Lentil Soup
A budget friendly, easy one-pot soup recipe. Great for batch-cooking and for using up any leftover veg
Spiced Apricot-Apple Energy Bars
A fibre packed snack bar for slow release energy!
Ask Our Experts
Our team of registered nutritionists, dietitians, wellbeing consultants, sustainability specialists and creative chefs are all here to answer your questions! They have a wealth of different experiences from across the food and health industry- specialising in culinary skills, reducing food waste, weight management, gut health, sports nutrition, child health and so much more!
Meet the rest of the team and find out more about here.
