Welcome to Nourished Life

Inspiration to empower your health & wellbeing

Discover the secret of nourishing food, restorative sleep, meaningful exercise, ad sustainable living whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists

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New Year - New Mind

Before the New Year passes by in a flash take some time to yourself, for yourself.

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Pushing Plant-forward

How making some plant-forward swaps could improve your health & environment

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Mindfulness

Help improve your mental health by taking a mindful moment

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Foods to Help Fight Winter Illness

How can nutrition support our immunity?

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Nourish your mind, body and the environment

Seasonal Recipe Inspiration

SWEET POTATO AND BUTTERBEAN TIKKA MASALA WITH TOASTED ALMONDS

A warming plant-forward recipe

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Coffee Grind Granola

Don't let your left over coffee grinds go to waste in this delicious granola, full of fruit, nuts and flavour.

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