Coronation Chickpea Sandwich Filler

Coronation Chickpea Sandwich Filler

227kcal per serving
10 mins
2servings
Allergens Contains milk
Preferences Vegetarian Healthier Choice Speedy Meals
Seasonal Summer
Main Ingredients Grains & Pulses

ingredients

This is a delicious vegetarian take on a classic. We've swapped the mayo for thick Greek yoghurt, to increase the protein. However, it also works really well with dairy-free coconut yoghurt. We've used rye bread in this recipe, but you could swap for any bread or wrap and it works great in salads or as a jacket potato topper too! 

 

  • 1 can chickpeas (drained and rinsed)
  • 4tbsp thick Greek yoghurt (or dairy/milk-free alternative)
  • 1 heaped tsp mango chutney
  • 1tsp curry powder or korma curry paste
  • 1tbsp raisins (optional)
  • Pinch salt & pepper

To serve: wrap/salad/jacket potato/bread of choice and some fresh coriander or rocket to garnish

nutrition facts

Per average serving:
energy 956 kJ / 227 kcal
11 %
fat 4.4 g
6 %
saturates 0.9 g
5 %
Sugars 9.8 g
11 %
salt 0.46 g
8 %

of an adult’s Reference intake (8400kj / 2000kcal). Typical values per 100g: Energy 268kJ/64kcal

method

  1. Start by spooning the yoghurt into a medium-sized bowl. 
  2. Then add the spices, seasoning and mango chutney and stir until well-combined.
  3. Add the chickpeas and raisins (if using) to the bowl and mix well to ensure they are evenly coated with the yoghurt and spice mix.
  4. Then add the chickpea filling mix into your bread/wrap of choice or pile onto jackets or salads - enjoy!

Important information

*Allergen information is compiled using data obtained from the manufacturer of products we have used. If you decide to use a different product there may be a different allergen declaration, so please check the labels of all the ingredients you purchase to make this recipe. This information is for guidance only.

Nutritional information has been compiled by Registered Nutritionists using an industry standard software system (FDH Saffron). Please bear in mind that the nutrition will change depending on the products that you use to make this recipe. This information is for guidance only.