Welcome to Nourished Life
Inspiration to empower your health & wellbeing
Discover the secret of nourishing food, restorative sleep, meaningful exercise, and wellbeing whilst exploring our delicious seasonal recipes created by our expert chefs and nutritionists
HOT THIS MONTH
Allergens
Understanding the difference between an allergy and intolerance.
What's best to eat in August?
Nothing tastes better than eating in season. Find out what's at its best in August
Recipes
Breakfast
Kick start your day
let's cookLunch
Nutritious lunch time meals
let's cookDinner
Delicious dinners
let's cookBudget Friendly Meals
Feed your family without spending a fortune
let's cookMid Week Meals
Speedy meals in under 30 minutes
let's cookPrepare ahead
Great for breakfast or lunch on the go!
let's cookSeasonal Recipe Inspiration
Grilled Pineapple with Coconut Sorbet
Sweet, zingy, yet refreshing; this is a great way to make pineapple into a fun, fruity dessert!
Lemony Chicken Skewers
Low in saturated fat and high in protein, these lemony chicken skewers make a great simple dinner and great on the BBQ!
Roasted Broccoli & Toasted Sesame Salad
High in fibre and protein, this salad is great to prepare ahead for mid-week lunches or a light summer supper!
Coronation Chickpea Sandwich Filler
Ask Our Experts
Our team of registered nutritionists, dietitians, wellbeing consultants, sustainability specialists and creative chefs are all here to answer your questions! They have a wealth of different experiences from across the food and health industry- specialising in culinary skills, reducing food waste, weight management, gut health, sports nutrition, child health and so much more!
Meet the rest of the team and find out more about here.